Meal Prep Ingleby Barwick & Thornaby

Fresh Meal Prep Delivered to Ingleby Barwick and Thornaby

Ingleby Barwick is one of the largest private housing estates in Europe, and it is fifteen minutes from our kitchen down the A66 and the A19. Meal prep in Ingleby Barwick from Macro Based Diet means fresh, calorie-controlled and macro-counted meals cooked in Middlesbrough and brought by our own local delivery, three times a week, to every part of the estate: the Rings, Beckfields, Lowfields, Roundhill, Sober Hall, Barwick Lodge and Broom Hill, plus Thornaby, Mandale, Stainsby Hill and Teesside Park next door.

We cook everything ourselves, we count every macro, and we label every tray, so you are never more than a couple of days from fresh food that you did not have to cook.

How delivery works in Ingleby Barwick

Ingleby Barwick sits inside our local delivery area, so we bring your meal prep ourselves rather than using a courier. We deliver on Sunday evenings, Mondays and Thursdays, and you pick the day when you build your order.

Order by Sunday 12 noon for delivery on Sunday evening
Order by Sunday 6pm for delivery on Monday
Order by Wednesday 6pm for delivery on Thursday

Local delivery is £7.50, and you can split one order across two delivery days for the same price, so the second half is just as fresh as the first. On the day, you get a tracking email and can follow your delivery live. If you would rather collect, our kitchen at 33 Metcalfe Road, Middlesbrough TS6 6PT is open for collection on Sunday from 3pm to 6pm and on Monday and Thursday from 10am to 6pm, and you save the delivery cost.

Meals arrive chilled, ready to heat and eat, or freeze them on the day they arrive.

What you can order

Start with the meal builder. Choose weight loss, maintenance or weight gain portions, decide how many meals you want, and build each one from over 1,300 meal combinations of chicken, beef, pork and meatballs, carbs and veg. Weight loss meals are £4.85 each, maintenance £5.40 and weight gain £5.95, and that stays the same however many meals you order.

If you want the whole week sorted in one go, the set calorie plans include breakfasts and snacks at a fixed daily calorie target. Ingleby families tend to add the overnight oats and protein pancakes for school-run mornings, and the Protein Parmo® is the Friday night order that does not undo the week.

Ingleby Barwick was made for meal prep

Around twenty thousand people live on the estate, and a large share of them commute to Stockton, Middlesbrough, Darlington or further afield, train around work, and get home late to a kitchen nobody wants to stand in. That is the exact life meal prep was made for. We are on the estate three times a week, so deliveries land on a predictable rhythm, and because the kitchen is fifteen minutes away the meals are never far from the fridge they came out of. Thornaby gets the same run, the same days and the same £7.50 delivery.

Why people in Ingleby Barwick choose Macro Based Diet

Macro Based Diet has been cooking in Middlesbrough since 2018. We are family run, we prepare every meal in our own kitchen, and we are rated 4.9 on Google from nearly 200 reviews. The business was founded by Mike Hind MBE, IFBB Coach and Advanced Sports Nutritional Advisor, so the meals are built around real nutrition rather than guesswork. Every online order also earns 5% back in Meal Money to spend on your next order, and if you refer a friend you both get £5.

Questions we get asked in Ingleby Barwick

Do you deliver to all of Ingleby Barwick?

Yes. The whole of TS17, covering Ingleby Barwick and Thornaby, is inside our own delivery area. So are TS16 Eaglescliffe and the Stockton postcodes next door.

Which days can I have delivery?

Sunday evening, Monday or Thursday. Order by Sunday 12 noon for Sunday evening, Sunday 6pm for Monday, or Wednesday 6pm for Thursday.

Can two of us order together?

Yes. Many couples order one larger delivery and split the meals between them. Portion sizes are chosen per order, so if you want different calorie targets, place two orders and we deliver them together.

What if I am not in?

Leave a safe place or a neighbour in the delivery note at checkout and we will follow it. You can track your delivery live on the day. Get the meals into the fridge as soon as you can.

Build your meal prep for Ingleby Barwick or see this week's menu.

We also deliver to

Not listed? Every TS postcode is covered by our local delivery and everywhere else in mainland UK by DPD. See the full delivery areas list.