Cooked fresh in Middlesbrough
Macro Based Diet Menu
Every meal on this page is cooked fresh in our Middlesbrough kitchen, portioned, and labelled with its calories, protein, carbohydrates and fats. Pick a protein, a carbohydrate and your veg, and we do the rest.
Chicken
18 options
Pork
4 options
Beef and steak
2 options
Meatballs
4 options
Carbohydrates
Pick one with every meal.
- White Rice
- Brown Rice
- Garlic & Herb Infused Rice
- Sweet Chilli Noodles
- Wholemeal Pasta
- Tomato Pasta
- Sweet Potato
- White Potato
- Mash Potato
- Spicy Chilli & Lime Infused White Rice
- French Garden Infused Roasted White Potato
- Bombay Rice
Vegetables
Pick one with every meal, or leave it out.
- Peas and Carrots
- Green Veg
- Mixed Leaf Salad
More from the kitchen
Protein Parmo®
Teesside's parmo rebuilt: lean chicken, oven baked, under 500 calories with over 50g of protein. A registered trade mark, only from us.
Breakfasts and snacks
Overnight oats in eight flavours, protein pancakes and waffles, low calorie cheesecake, from £3.
Weekly calorie plans
A full five-day week at 1500 to 3000 calories: breakfasts, mains and snacks, all chosen by you.
Our local delivery covers every TS postcode on Sunday evening, Monday and Thursday. DPD delivers everywhere else in mainland UK on Wednesday. Order by Sunday 12 noon, Sunday 6pm or Wednesday 6pm depending on the day you want. You can also call in at the kitchen, 33 Metcalfe Road, Middlesbrough TS6 6PT, Sunday to Thursday 10am to 6pm, and Saturday 10am to 4pm, for a meal to eat in or take away, or to pick meal prep off the shelf if you are passing. Full allergen details are on our allergen information page.