Macro Based Diet Menu

Browse our full range of freshly prepared, macro-counted meals. Every dish is high in protein, properly portioned, and delivered fresh across the UK. When you are ready to order, head to our meal builder to choose your meals and delivery day.

Build Your Own Meals

Choose your protein, pick your carb source , and select your side. Every meal is freshly prepared and macro-counted.

Available in three calorie sizes:

Weight Loss - approx 300 calories
Maintenance - approx 370 calories
Weight Gain - approx 470 calories

Chicken

  • Seasoned Chicken Breast
  • Bombay Chicken Breast
  • Mushroom Chicken Breast
  • Ketjap Chicken Breast
  • Chicken Gyros
  • Chicken Tikka
  • Maple & Chilli Chicken
  • Tandoori Chicken
  • Jamaican Jerk Chicken
  • Peri Peri Chicken
  • Smoky BBQ Chicken
  • Buttered Chicken Curry
  • Fajita Chicken
  • Chimichurri Chicken
  • Salt & Pepper Chicken
  • Mexican Chicken
  • Garlic & Herb Chicken

    For allergen information, please see our allergen information page.
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Pork

  • Seasoned Pork Tenderloin
  • Mushroom Pork Tenderloin
  • Bombay Pork Tenderloin
  • Ketjap Pork Tenderloin

    For allergen information, please see our allergen information page.
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Steak

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Meatballs

  • American Meatballs & Italian Tomato Sauce (beef & pork)
  • American Meatballs & New York Deli Sauce (beef & pork)
  • Chicken Meatballs & Italian Tomato Sauce
  • Chicken Meatballs & New York Deli Sauce

    For allergen information, please see our allergen information page.
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Carb Options

  • White Rice
  • Brown Rice
  • Garlic & Herb Infused Rice
  • Spicy Chilli & Lime Infused White Rice
  • French Garden Infused Roasted White Potato
  • Sweet Chilli Noodles
  • Wholemeal Pasta
  • Tomato Pasta
  • Sweet Potato
  • White Potato
  • Mash Potato

    For allergen information, please see our allergen information page.
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Looking for more? View our Protein Parmo™, Breakfasts & Snacks, and Complete Weekly Meal Plans.

Ready to order? Head to the meal builder to choose your meals, select your delivery day, and get fresh meal prep delivered to your door.

We deliver across the UK with local collection also available from our Middlesbrough base.

Order before 6pm Sunday for next week's delivery.


For allergen information, please see our allergen information page.