Healthy Breakfasts & Snacks
High-protein breakfasts and snacks, cooked in our Middlesbrough kitchen and delivered with your meal prep. Everything here is portioned, labelled with its calories and macros, and priced at £2.50 to £3.75, so the first meal of the day is sorted for less than a coffee-shop porridge and does far more for you.
High Protein Pancakes
High Protein Waffles
Low Calorie Cheesecake
Healthy Oats & Pro
QNT Protein Shake
What is in the range
High Protein Overnight Oats in eight flavours, from Mixed Berries and Apple Crumble to Biscoff, Oreo and the new Dubai Style, each with around 32g of protein and between 348.3 and 435.8 calories. Healthy Oats & Pro for a simpler oat and protein blend at 327.4 to 342.6 calories. High Protein Pancakes in Mixed Berries or Dubai Style, under 400 calories. High Protein Waffles, three per portion, from 264.9 calories. Steak & Egg Muffins, two per serving with 24.4g of protein and 1.2g of carbs, for anyone keeping carbohydrates low or eating on the move.
The snacks are here too: the Low Calorie Cheesecake at 292.5 calories in Lemon or Strawberry and White Chocolate, or 290.1 in Chocolate, and the Honey Glazed Granola Yoghurt at 327.2 calories. Both are made for the moment mid-afternoon when a plan usually falls apart.
Who orders them
Shift workers who need something ready at 5am, commuters eating at their desk, parents on the school run, anyone training early who wants protein in before the session rather than after it. Because the calories are on the label, the breakfasts drop straight into a calorie target without any weighing or logging.
Delivery
Breakfasts and snacks are chilled, so they travel with the rest of your order: local delivery across every TS postcode on Sunday evening, Monday or Thursday, or DPD on Wednesday anywhere else in mainland UK. Add them to a meal prep order, or build a full week with breakfasts and snacks included in our calorie plans. Keep them in the fridge, ready when you are.