Cooked fresh in Middlesbrough
Meal prep, built your way
You pick the protein, carb and veg. Over 1,300 meal combinations, from £4.85 a meal.
How it works
Choose your meals
Pick a portion size and how many meals you want. Then build each one from over 1,300 meal combinations: you pick the protein, carb and veg.
Pick your day
Delivery is £7.50. Our van delivers to every TS postcode and DPD covers the rest of mainland UK (not the Scottish Highlands and Islands). Or collect in Middlesbrough and save the delivery cost.
Heat and eat
Meals arrive chilled with the calories and macros on every label. Just heat and eat.
Order by 12 noon Sunday for Sunday evening, 6pm Sunday for Monday or Wednesday DPD, and 6pm Wednesday for Thursday.
Fresh, high-protein meal prep delivered across mainland UK
Award-winning meal prep, cooked fresh in Middlesbrough
Macro Based Diet was named Meal Prep Company of the Year 2024 by the Prestige Awards, won the National Fitness Awards title for Innovation in Fitness and Nutrition, and was shortlisted for Best Takeaway in the North East at the Just Eat Restaurant Awards 2022. Since 2022, customers have ordered over £1 million of meals through this website.
We cook every meal in our own kitchen in Middlesbrough and deliver to mainland UK. Every meal is macro-counted and high in protein. No cooking, no prep, just heat and eat.
Weekly meal prep, healthy breakfasts, snacks or a complete daily calorie plan. Order when you want, as often as you want, and every online order earns 5% back in Meal Money.
Fresh, High-Protein Breakfast Meal Prep
Healthy breakfasts
High Protein Pancakes
High Protein Waffles
Low Calorie Cheesecake
Healthy Oats & Pro
QNT Protein Shake
Trusted across Middlesbrough, Teesside and the UK
Real customer reviews
Real Google reviews from real customers, updated automatically. Read all our reviews