Diet & Nutrition Advice for Training, HYROX & Sports | Mike Hind MBE

Woman wearing loose jeans after weight loss, promoting healthy eating on Mounjaro and Ozempic with Macro Based Diner meal prep.

Eating Right on Mounjaro & Ozempic: How Meal Prep Can Help You Stay Strong & Energised

Struggling to eat while on Mounjaro or Ozempic? These weight loss medications suppress appetite, making meal planning difficult. But skipping meals...

Supermarket Low-Calorie Meals vs. Fresh Meal Prep – Which is Better

Supermarket low-calorie meals might seem like a convenient choice, but how do they compare to freshly prepared, macro-counted fresh meal prep? Disc...

HYROX Nutrition: How to Eat Right for Training and Events

Fuel your HYROX training with the right nutrition. Learn how to maximise energy, recovery, and endurance with practical tips and meal prep solution...