Cooked fresh in Middlesbrough. Delivered to your door.

Meal Prep Billingham

Our own van across every TS postcode. DPD everywhere else in mainland UK.

Fresh Meal Prep Delivered to Billingham

Meal prep in Billingham from Macro Based Diet is cooked in our Middlesbrough kitchen and driven up the A19 by our own driver, about twenty minutes door to door. We cover the whole town, from the Forum and the town centre out through Cowpen, Low Grange and Roseberry to Wolviston and the edge of Norton.

Every meal is calorie-controlled, macro-counted and cooked fresh each week by a family-run team. You pick the portion size and the dishes, and we handle everything else.

How delivery works in Billingham

Billingham sits inside our own delivery area, so your meal prep comes out on our van with our own driver rather than a courier. We deliver on Sunday evenings, Mondays and Thursdays, and you pick the day when you build your order.

Order by Sunday 12 noon for delivery on Sunday evening
Order by Sunday 6pm for delivery on Monday
Order by Wednesday 6pm for delivery on Thursday

Local delivery is £7.50, and you can split one box across two delivery days for the same price, so the second half is just as fresh as the first. On the day, you get a tracking email and can follow the driver live. If you would rather collect, our kitchen at 33 Metcalfe Road, Middlesbrough TS6 6PT is open for collection on Sunday from 2pm to 6pm and on Monday and Thursday from 10am to 6pm, and you save the delivery cost.

Meals arrive chilled and should be eaten within 72 hours or frozen on the day they arrive.

What you can order

Use the meal builder to put your box together. Choose weight loss, maintenance or weight gain portions, pick between 5 and 30 meals, and build each meal from over 30 dishes with the protein, carbohydrate and vegetables you actually want to eat. Weight loss meals are £4.85 each, maintenance £5.40 and weight gain £5.95, and the price per meal is the same whether you order 5 or 30.

The set calorie plans cover a full week including breakfasts and snacks, and the breakfast range is a favourite with shift workers who want something ready at odd hours. The Protein Parmo travels well up the A19 too.

Made for shift patterns

A lot of Billingham works shifts, between the chemical sites, the logistics parks and the hospital. Shift work is where healthy eating usually falls apart, because the shop is shut, the canteen is limited and cooking at 3am is not happening. A fridge full of prepped meals fixes that: portion-controlled, already cooked, a few minutes in the microwave. Billingham is on our regular local runs three times a week.

Why people in Billingham choose Macro Based Diet

Macro Based Diet has been cooking in Middlesbrough since 2018. We are family run, we prepare every meal in our own kitchen, and we are rated 4.9 on Google from nearly 200 reviews. The business was founded by Mike Hind MBE, IFBB Coach and Advanced Sports Nutritional Advisor, so the meals are built around real nutrition rather than guesswork. Every online order also earns 5% back in Meal Money to spend on your next box, and if you refer a friend you both get £5.

Questions we get asked in Billingham

Which Billingham postcodes do you deliver to?

TS22 and TS23 are covered by our own driver, along with TS20 Norton and TS21 Wolviston and the villages.

Can I get delivery on a specific day?

You choose Sunday evening, Monday or Thursday when you order. Order by Sunday 12 noon for Sunday evening, Sunday 6pm for Monday, or Wednesday 6pm for Thursday.

I work nights. How do I reheat the meals?

Every tray is labelled and goes straight in the microwave. Three to five minutes and it is done. They keep for 72 hours in the fridge or can be frozen on the day they arrive.

Is collection an option?

Yes. Our kitchen is at 33 Metcalfe Road, Middlesbrough TS6 6PT, open for collection on Sunday from 2pm to 6pm and on Monday and Thursday from 10am to 6pm. Collecting saves the delivery cost.

Build your meal prep for Billingham or see this week's menu.

We also deliver to

Not listed? Every TS postcode is covered by our own van and everywhere else in mainland UK by DPD. See the full delivery areas list.