Cooked fresh in Middlesbrough. Delivered to your door.

Meal Prep Ingleby Barwick and Thornaby

Our own van across every TS postcode. DPD everywhere else in mainland UK.

Fresh Meal Prep Delivered to Ingleby Barwick and Thornaby

Ingleby Barwick is one of the largest private housing estates in Europe, and it is fifteen minutes from our kitchen down the A66 and the A19. Meal prep in Ingleby Barwick from Macro Based Diet means fresh, calorie-controlled and macro-counted meals cooked in Middlesbrough and delivered by our own driver, three times a week, to every part of the estate: the Rings, Beckfields, Lowfields, Roundhill, Sober Hall, Barwick Lodge and Broom Hill, plus Thornaby, Mandale, Stainsby Hill and Teesside Park next door.

We cook everything ourselves, we count every macro, and we label every tray, so you are never more than a couple of days from fresh food that you did not have to cook.

How delivery works in Ingleby Barwick

Ingleby Barwick sits inside our own delivery area, so your meal prep comes out on our van with our own driver rather than a courier. We deliver on Sunday evenings, Mondays and Thursdays, and you pick the day when you build your order.

Order by Sunday 12 noon for delivery on Sunday evening
Order by Sunday 6pm for delivery on Monday
Order by Wednesday 6pm for delivery on Thursday

Local delivery is £7.50, and you can split one box across two delivery days for the same price, so the second half is just as fresh as the first. On the day, you get a tracking email and can follow the driver live. If you would rather collect, our kitchen at 33 Metcalfe Road, Middlesbrough TS6 6PT is open for collection on Sunday from 2pm to 6pm and on Monday and Thursday from 10am to 6pm, and you save the delivery cost.

Meals arrive chilled and should be eaten within 72 hours or frozen on the day they arrive.

What you can order

Start with the meal builder. Choose weight loss, maintenance or weight gain portions, decide how many meals you want between 5 and 30, and build each one from over 30 dishes across chicken, beef, pork and vegan proteins. Weight loss meals are £4.85 each, maintenance £5.40 and weight gain £5.95, and that stays the same from 5 meals up to 30.

If you want the whole week sorted in one go, the set calorie plans include breakfasts and snacks at a fixed daily calorie target. Ingleby families tend to add the overnight oats and protein pancakes for school-run mornings, and the Protein Parmo is the Friday night order that does not undo the week.

Ingleby Barwick was made for meal prep

Around twenty thousand people live on the estate, and a large share of them commute to Stockton, Middlesbrough, Darlington or further afield, train around work, and get home late to a kitchen nobody wants to stand in. That is the exact life meal prep was made for. Our driver is on the estate three times a week, so deliveries land on a predictable rhythm, and because the kitchen is fifteen minutes away the meals are never far from the fridge they came out of. Thornaby gets the same run, the same days and the same £7.50 delivery.

Why people in Ingleby Barwick choose Macro Based Diet

Macro Based Diet has been cooking in Middlesbrough since 2018. We are family run, we prepare every meal in our own kitchen, and we are rated 4.9 on Google from nearly 200 reviews. The business was founded by Mike Hind MBE, IFBB Coach and Advanced Sports Nutritional Advisor, so the meals are built around real nutrition rather than guesswork. Every online order also earns 5% back in Meal Money to spend on your next box, and if you refer a friend you both get £5.

Questions we get asked in Ingleby Barwick

Do you deliver to all of Ingleby Barwick?

Yes. The whole of TS17, covering Ingleby Barwick and Thornaby, is inside our own delivery area. So are TS16 Eaglescliffe and the Stockton postcodes next door.

Which days can I have delivery?

Sunday evening, Monday or Thursday. Order by Sunday 12 noon for Sunday evening, Sunday 6pm for Monday, or Wednesday 6pm for Thursday.

Can two of us order in one box?

Yes. Many couples order one larger box and split the meals between them. Portion sizes are chosen per box, so if you want different calorie targets, order two boxes and we deliver them together.

What if I am not in?

Leave a safe place or a neighbour in the delivery note at checkout and the driver will follow it. You can track the van live on the day. Get the meals into the fridge as soon as you can.

Build your meal prep for Ingleby Barwick or see this week's menu.

We also deliver to

Not listed? Every TS postcode is covered by our own van and everywhere else in mainland UK by DPD. See the full delivery areas list.