2500 Calorie Weekly Meal Prep Plan

PROTEIN PARMO™ – FRENCH GARDEN POTATOES

Part of our exclusive Protein Parmo™ range, this side dish delivers flavour without compromise — developed by Macro Based Diet to complement our high-protein mains with clean, balanced energy.

We take steam-cooked baby white potatoes and infuse them with our in-house French garden oil — a subtle garlic and herb blend inspired by classic bistro flavours. It’s a lighter take on a comfort side, built to pair perfectly with every edition of the Protein Parmo™.

Over 30g carbs. Just 2.5g fat. Zero fuss.

This is one of several sides in the growing Protein Parmo™ collection — with mains, sauces, and more variants launching soon.

🔍 Key Info:

Steam-cooked white potatoes · 150g per serving · 2 servings per tub (300g total)
French garden oil infused · Under 165 calories · Clean, macro-friendly side
Delivered in our foil-sealed tub · Ready to reheat

♨️ Heating Instructions:

Oven
Preheat to 180°C. Remove plastic lid. Leave in foil tray and heat for 12–15 mins, or until piping hot.

Microwave
Remove lid and heat one serving (150g) on full power for 2–3 mins. Stir and check it’s hot throughout.

Air Fryer
Remove from foil tray and place on a lined rack or basket. Air fry at 180°C for 10–12 mins until golden.