From £4.85 a meal, no contract
How it works
Choose your meals
Pick a portion size and how many meals you want. Then build each one from over 1,300 meal combinations: you pick the protein, carb and veg. Every meal is £4.85, £5.40 or £5.95 however many you order.
Pick a delivery day
Our own van across every TS postcode on Sunday evening, Monday or Thursday. DPD everywhere else in mainland UK (not the Scottish Highlands and Islands) on Wednesday. Or collect from our Middlesbrough kitchen.
Heat and eat
Meals arrive chilled with the calories and macros on every label. Just heat and eat.
Healthy meal prep delivered across mainland UK
Build your meal prep with Macro Based Diet
The Macro Based Diet meal builder is the simplest way to put a week of proper food together to suit your own goals, routine and tastes. Pick a portion size, choose your meals and we cook, label and deliver them.
Three portion sizes, one price per meal however many you order. Weight Loss meals are around 300 calories at £4.85, Maintenance around 370 calories at £5.40 and Weight Gain around 470 calories at £5.95. Choose as many meals as you need.
Over 1,300 meal combinations. Choose your protein, from seasoned or peri peri chicken breast to pork tenderloin, sweet chilli steak strips, beef bolognese and meatballs, then pair it with rice, potato, pasta or noodles and your veg. Every tray is cooked fresh in our Middlesbrough kitchen and labelled with its calories, protein, carbohydrates and fats, so it drops straight into whatever you are tracking without weighing or guessing.
Delivered by us or by DPD. Any postcode starting TS is delivered by our own van on Sunday evening, Monday or Thursday for £7.50, and you can split one order across two delivery days at no extra cost. DPD delivers to the rest of mainland UK (not the Scottish Highlands and Islands) on Wednesday, also for £7.50. Every meal is packed in a keep-cool liner with ice packs. Or collect from our kitchen in Middlesbrough and save the delivery cost.
Order by the cut-off that suits you. Sunday 12 noon for Sunday evening, Sunday 6pm for Monday and for Wednesday DPD, Wednesday 6pm for Thursday.
Meals arrive chilled, ready to heat and eat. There is no contract and no minimum term. Order when you want, as often as you want, and every online order earns 5% back as Meal Money towards the next one.
Good to know
Questions we get asked
Is there a minimum order?
The smallest order is five meals. The price per meal is the same however many you order.
How much does delivery cost?
£7.50 per order, whatever the size of your order. Our own van covers every TS postcode, and DPD covers the rest of mainland UK (not the Scottish Highlands and Islands) on Wednesday. Collection from our Middlesbrough kitchen saves the delivery cost.
When do I need to order by?
Sunday 12 noon for Sunday evening local delivery, Sunday 6pm for Monday local delivery, and Wednesday 6pm for Thursday local delivery. National DPD orders placed by Sunday 6pm are delivered on Wednesday.
Can I freeze the meals?
Yes. Freeze them on the day they arrive, and defrost them thoroughly before eating.
Can I change my meals each week?
Yes. Every order is built from scratch, so pick different dishes, a different portion size or a different number of meals whenever you like.
Where do you deliver?
Every TS postcode on Teesside by our own van, and DPD to the rest of mainland UK (not the Scottish Highlands and Islands) on Wednesday, both for £7.50. We cannot deliver to Northern Ireland, the Channel Islands or the Isle of Man. See the delivery areas page for the full list.