Every meal: protein, calories and allergens

Macro Based Diet meal prep is cooked in our kitchen in Middlesbrough. You pick a main, a carb and a veg (or no veg) for each meal, at one of three sizes: Weight Loss, Maintenance or Weight Gain. That makes over 1,300 meal combinations.

Protein per meal: Weight Loss 20 to 43g (262 to 392 calories, £4.85 per meal), Maintenance 25 to 54g (358 to 487 calories, £5.40 per meal) and Weight Gain 33 to 67g (446 to 574 calories, £5.95 per meal).

Our local delivery covers every TS postcode, and DPD delivers to the rest of mainland UK. Delivery costs are shown at checkout.

Below is every meal combination we sell, one line each: the main, carb and veg, then the meal's figures at each size, then its allergens word for word as its label prints them.

How to read the figures: each meal shows its calories (kcal), protein, carbs and fat at each size: Weight Loss, Maintenance and Weight Gain. Protein, carbs and fat are in grams.

These figures and allergens come from the labels on our food (updated 29 October 2026). Always check the label on your meal. If you have an allergy, please call us on 01642 909950 before you order.

Protein and calories by main

Per meal, lowest to highest over every carb and veg we sell with each main. Each main links to its meals below, one line each, with their allergens.

American Meatballs & Italian tomato sauce

American Meatballs & Italian tomato sauce from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

American Meatballs & New York Deli Sauce

American Meatballs & New York Deli Sauce from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

Beef Bolognese

Beef Bolognese from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

Bombay Chicken Breast

Bombay Chicken Breast from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

Bombay Pork Tenderloin

Bombay Pork Tenderloin from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

Buttered Chicken Curry

Buttered Chicken Curry from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

Chicken Gyros

Chicken Gyros from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

Chicken Meatballs & Italian tomato sauce

Chicken Meatballs & Italian tomato sauce from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

Chicken Meatballs & New York Deli Sauce

Chicken Meatballs & New York Deli Sauce from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

Chicken Tikka

Chicken Tikka from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

Chimichurri Chicken

Chimichurri Chicken from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

Fajita Chicken

Fajita Chicken from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

Garlic & Herb Chicken

Garlic & Herb Chicken from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

Jamaican Jerk Chicken

Jamaican Jerk Chicken from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

Ketjap Chicken Breast

Ketjap Chicken Breast from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

Ketjap Pork Tenderloin

Ketjap Pork Tenderloin from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

Maple & Chilli Chicken

Maple & Chilli Chicken from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

Mexican Chicken

Mexican Chicken from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

Mushroom Chicken Breast

Mushroom Chicken Breast from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

Mushroom Pork Tenderloin

Mushroom Pork Tenderloin from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

New York Deli Chicken Breast

New York Deli Chicken Breast from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

Peri Peri Chicken

Peri Peri Chicken from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

Salt & Pepper Chicken

Salt & Pepper Chicken from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

Seasoned Chicken Breast

Seasoned Chicken Breast from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

Seasoned Pork Tenderloin

Seasoned Pork Tenderloin from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

Smoky BBQ Chicken

Smoky BBQ Chicken from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

Sweet Chilli Steak Strips

Sweet Chilli Steak Strips from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

Tandoori chicken

Tandoori chicken from Macro Based Diet, Middlesbrough: every carb and veg we sell with it, per meal at each size, from our labels updated 29 October 2026. Always check the label on your meal.

Breakfasts, snacks and the Protein Parmo® meal

Each as its label prints it. QNT shakes show the maker's figures. Always check the label on your meal.

Build your meal prep | Nutrition and allergens